Empaths and highly sensitive people have a profound tool to learn to cope with energy: mastering your own brainwaves! I asked a friend of mine, a leading researcher in the field of neurofeedback, to help us understand how mastering our brainwaves can help sensitive people.
Theta waves are the slowest brainwaves that are produced when one is in-between sleep and dreaming. Theta waves have been associated with states of enhanced creativity, super learning, and deep relaxation. I have long suspected that this is the brainwave state that I enter with my clients during our inner power sessions with clients. My friend's EEG machine proved me correct; I can enter the state at will.
You also can easily learn to enter the theta state at will. This state is achieved by simply listening, repeatedly, to what are called 'brainwave entrainment' audios. You can get a free 15-minute mp3 at the website of Brain Evolution, and test the system for yourself.
The special sound frequencies 'trick' our brain into calming down and entering the Theta state. By listening over time, you will learn to slow your mental chatter and experience the tranquility, peace of communicating with your Highest self.
A Brainwave entrainment program can lead you to enhanced relationships, better creativity, and perhaps most importantly, an elimination of perceiving only the negative and unwanted energies of others. You will likely reach the sought-after 'theta brainwave state', where you will experience the blissful feeling of having all ego chatter and mental noise be turned completely off. You can then make deeper intuitive connections with your Highest self and experience what it feels like to be confident in your OWN brain state!
Download your free mp3 from Brain Evolution here, and experience of increased energy, focus, and learn to master your own energy for a change!